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Dry skin is a problem that not only occurs during the cold winter months, but also during summer as well. The increased humidity indoors in the winter and outdoors in the summer add to the problem that affects many sufferers around the world.

Symptoms of dry skin include redness and a tight feeling when you attempt to bend your fingers or even in the slightest movement of your hand. In the case of extreme dry skin, cracking and bleeding may occur. This is the most unpleasant part of dry skin as it can be very embarrassing and, as expected, very painful. While it often seems that there is no way to end this discomfort, there are several tips to help individuals who suffer from dry skin.

Dry Skin Tip # 1
Use a soap that has moisturizing lotion. This will be gentler on your skin and will add moisture back where it has been otherwise removed. If possible, avoid harsh soaps that dry out the skin or strip it of its natural moisture.

Dry Skin Tip # 2
While it is important to maintain proper hygiene, overly washing your hands or showering multiple times each day may promote dry skin. After washing, it is equally important to dry your skin thoroughly to prevent it from chapping.

Dry Skin Tip # 3
One of the most effective dry skin treatment products is Pacquin Plus Dry Skin Cream, which is sold in 8oz. bottles. This thick white lotion provides instant relief for dry skin and can be applied to not only the hands, but the entire body as well.

Dry Skin Tip # 4
Use a quality exfoliation product to remove dry and/or dead skin cells. By removing the old cells, you will expose the healthy cells and may be better able to fight against natures harmful effects.

Dry Skin Tip # 5
If problem worsens or persists, consult a dermatologist. In some instances, over-the-counter products may not be able to treat severe cases of dry skin. A dermatologist has the ability to recommend stronger treatment products, which may be needed in some instances.

This article is to be used for informational purposes only and is not intended to be used as professional medical advice. The information contained herein should not be used in place of, or in conjunction with, a doctors recommendation . Any individual who develops severe dry skin or that which does not respond to over-the-counter treatment, should consult a licensed dermatologist for proper diagnosis and treatment.

While dentures arent the best substitute for your own teeth, they are certainly helping some people keep their smile. With these tips on finding the right dentures for you, you dont have to stop grinning.

Talk with your dentist

Though it might seem that your dentist might be the one to talk to you about dentures, you also may want to broach the subject before it becomes an immediate issue. Perhaps you have to take certain medications that can affect your dental healthepilepsy drugs, calcium channel blockers, or transplant drugs.

Or perhaps you have troubles taking care of your teeth due to some other illness or memory problem. The best way to get the dentures that you need is to have an honest and open discussion with your dentist to discuss your options.

Find out the types of dentures

Information is your best weapon in the fight to choose the right dentures. Realize that there are partial, complete and overdentures available for each individual situation.

Like the names imply, partial and complete dentures are those that may take up only portions of the mouth (partial) while the complete dentures are taking the place of removed teeth. Overdentures are those that can fit over the teeth that remain.

With your dentist, you can determine what option will work best for your mouths situation as well as for your overall comfort.

Have your dentures immediately

One of the newer ways to have your dentures fitted is to look into immediate dentures. These are dentures that are created before you have your teeth removed so that you dont have to go through any embarrassment of having gaps in your smile.

While these will need to be adjusted as the jaw bone heals, these can be the right dentures for those that may have gaps in their front visible teeth.

Go the conventional route

While conventional dentures require that you be without teeth for a few months as the dentures are being made, these dentures tend to fit a lot better than the immediate dentures.

You will have your teeth extracted and your gums will have time to heal as your new set of teeth is being made. There may be times of discomfort and self-consciousness, but overall, this is the better way to get dentures.

Take into consideration what you want

When it comes to choosing the right dentures for you, you want to take your time with your decision. This might mean consulting several dentists in order to see what each can do for you. Look at pictures of the dental work that they have previously done to see if you like the results that they have achieved.

If you have troubles after receiving your dentures and find that you are using adhesive on a continuous basis, your dentures may need to be refitted.

Dentures can be a fresh start to a great smile, but only if you take the time to find the best dentist and the best dentures for you.

While some ailments require specific medications, others may be treated with simple home remedies that have withstood the test of time. Generations ago, people began using home remedies and have passed their knowledge on to their families as time progressed. Still, many are unaware of the large number of home remedies that can provide instant, safe and effective relief. Best of all, home remedies do not cause side effects as other conventional medications often do.

Anyone who suffers from allergies or a cold may find themselves increasingly congested throughout the night. In order to relieve breathing and open the airway passages, an individual may find success in running hot water in the sink and slowly inhaling the steam from the running water. This will help to relieve blocked nasal passages and may help the sufferer to breathe easier at any time of day, including at night.

Snoring is a big problem, but few know how to treat it. In addition to a number of anti-snoring devices, medications and even surgery for extreme cases, there are also a number of home remedies that may help to eliminate this nighttime nuisance. Anyone who snores may find that sleeping on their side, instead of their back, may help to eliminate the problem. Adding an extra pillow may also help to curb snoring due to the fact that the head is raised slightly higher and may help to prevent air passages from becoming restricted, which is a leading cause of snoring. In the event that snoring worsens or does not seem to respond to home remedies, it is possible that the individual has developed sleep apnea. This is a serious condition that requires immediate medical attention.

With warmer months just ahead, the bees will be buzzing and this means the potential for bee stings. To lessen the itching of a bee sting, a combination of baking soda and water can be combined to create a paste that will ease some of the discomfort. Many individuals find this to be just another part of summer but to others, it can be life threatening. For people who are allergic to bee stings, medical help are not always close enough. Therefore, over the counter Benadryl is often recommended as a temporary aid to keeping the allergy under control until the bee sting sufferer can get to a doctor or hospital for further treatment. Individuals who are allergic may find that carrying Benadryl with them is a good idea.

Everyone is scared of the dentist, but its a part of life that everyone must face. Whether a recent tooth loss, cleaning or other procedure that may cause bleeding, rinsing with warm salt water on two to three occasions daily will help lessen the chance of infection and will ease soreness.

Anyone who paints their fingernails is probably familiar with the smell of nail polish remover. Well, for anyone who finds the smell unbearable or simply feels lightheaded in its presence, there is a much simpler way to remove nail polish. Simply applying clear nail polish to each nail and allow it to sit for 3-5 seconds before wiping it away with a napkin or paper towel. This will help to remove any trace of nail polish.

If youve got an itch on your foot that you cant help scratching, then you might have a dreaded case of athletes foot. But theres no need to worry because here are five ways that you can treat yourselfno doctor and no prescriptions needed.

Head over to the store

Your best cure for athletes foot might be available at your local grocery mart or drug store. Look for creams and ointments that contain clotrimazole or miconazole as their active ingredient. These are topical creams that can be directly applied to the feet.

All you need to do is reapply the cream after you shower to clean, dry feet and then cover with a pair of cotton socks. The cream should be reapplied two to three times a day after that for about two to three weeks.

Going the natural route

Another great way to treat athletes foot is similar to the store method, but with a more natural oil. Tea tree oil is known for its antifungal properties and works to destroy the fungus on the feet.

Youll need to start with clean and dry feet and then apply the oil to the affected areas. You can do this several times a day for as long as it takes to cure the symptoms.

And it makes your feet smell great.

Cures from the kitchen

When you want to get rid of your athletes foot, you may just have to open up a few cupboards. Both baking soda and vinegar have been shown to help with treating this fungal conditionthough not at the same time.

For the baking soda, you can soak the feet in a mixture of the powder and warm water. And if you have apple cider vinegar around, use that instead of the baking soda.

Getting your feet clean of fungus

Some will tell you that soaking your feet in bleach is also a good alternative for treating athletes foot. However, this has to be done carefully or you might injure your feet. You should only use two tablespoons of regular laundry bleach in a gallon of warm water.

Soak your feet for ten minutes and you can see results within a weeks time.

Scaring away the itchiness and redness

And while garlic is great for vampires, its even better for athletes foot. This is because the antibiotic ingredients in the garlic help to cure the infection. Just rub a clove of garlic (one thats been cut in half) over the affected area a few times per day.

But with all of these ways of treating athletes foot, the best advice is to avoid getting it in the first place. Make sure that your feet are kept dry and avoid walking on your bare feet in conditions that are likely to harbor the funguspublic showers and shoe stores where you try on the shoes without a barrier.

And of course, good hygiene will always keep your feet clean and happy, and hopefully free from itching.

7 Reasons You Want A Holistic Dentist To Take Care of Your Teeth

Use of Bio-Compatible Dental Materials: Let’s face it, we live in a toxic world; so you don’t want to add to your toxic load or create more stress for your immune system through your dentistry. Studies indicate that at some point at least twenty per cent of dental patients develop sensitivity to dental material. Your holistic dentist will have different forms of testing available to ascertain which materials are suitable for you.

Non-Painful and Natural Treatment of Gum Diseases: In dentistry, the only condition that can strictly speaking be called a disease is periodontal (gum) disease. The media has drawn a lot of attention recently to research showing that bacteria causing gum disease is not only found in the mouth. The same bacteria can be found in the blood stream when a patient has gum disease and may also be present in instances of heart disease. The mouth is the gateway to the body and a sound oral environment is a necessary support for a strong heart in a healthy body. Your gums are the foundation for any dental treatment. A holistic dentist will always try to implement a balanced and progressive program for preserving your gums before recommending a more aggressive approach to your periodontal care.

Safe Removal of Metal Fillings: It is vital that a strict protocol be followed whenever metal fillings need to be replaced. This includes tooth isolation so that no metal particles find themselves in your mouth or, worse yet, are swallowed. Clean air and oxygen should be provided for you to breathe, along with any special filtration and a custom high speed vacuum unit.

Ideally your holistic dentist will also have a filter that will prevent the metal that has been removed from getting into the public water system. In our oceans, fourteen per cent of the pollution is caused by dental metals. Bay Area dentists are actually required to implement this type of filtration to protect the waters of San Francisco Bay.

Prevention and Effective Treatment of Bite Problems and TMJ Problems: Your holistic dentist knows that your mouth is the gateway to your body, not just internally but structurally as well. The patient’s bite alignment must always be factored into the total picture of dental treatment, along with specific concerns like problems with the jaw joint (TMJ). Bite assessment is important for treatment, not just for the head and jaw but for the structure of the body as a whole.

Measures to take for bite correction include use of splints designed with state of the art materials, as well as muscular adjustments within the mouth. Sometimes your holistic dentist may coordinate treatment directly with a chiropractor in order to give you the most positive results.

Your bite must be at its best for the successful outcome to your dental treatment: a relaxed and beautiful smile.

Adjunctive Support: Traditionally, dentists have always stressed the importance of regular brushing and flossing, particularly after eating sweets, for the maintenance of dental health. Your holistic dentist may put even more emphasis on the importance of good dietary habits.

For example, an alkaline, sugar-free diet is an important adjunct to preventive oral health. It is well known that sugar contributes to tooth decay. This is because the bacteria that cause decay easily feed and grow on intake of sugar. An alkaline diet is also helpful in that the stresses of our world tend to cause acidity of the saliva, which affects the health of both teeth and gums. An alkaline diet keeps the ph of saliva at the proper balance so that the digestive processes beginning with the mouth will function optimally. Following some simple dietary guidelines can minimize and actually eliminate sugar cravings.

Your holistic dentist may also use aids like homeopathics, which are a powerful support to oral health and dental treatment. Homeopathic pellets of Aconitum Napellus can be administered to calm anxiety before treatment. Homeopathic gels can be used topically after procedures to dissipate the effects of anesthetics. Others, such as Arnica and Traumeel, can be applied topically to sore gum tissue.

Cosmetic Bonding for Preservation of Tooth Structure: Metal fillings that are 15-20 years old can create cracks in your teeth that eventually grow to become fractures. It is not uncommon to have old fillings stay intact while the tooth structure crumbles around it. In addition to metal fillings weakening tooth structure, they stain the underlying tooth black. It is best to remove old fillings before the tooth breaks, risking root canals or crowns and caps.

Through bonding techniques caps or crowns are sometimes unnecessary, since bonding helps to hold the tooth together rather than wedge it apart. This strengthening through bonding allows us to be more conservative and remove less tooth structure. There are many durable tooth-colored filling materials available today that support the tooth and look natural and beautiful.

Products and Education for Eliminating Toxicity from Your Dental Treatment, Dental Products, Your Home and Your Environment: Today limiting the damage caused by toxicity is a hidden determinant to good health. Limiting toxicity may present as big a challenge as getting proper nutrition. Your body has the wisdom to convert whatever you feed it into nutrients it can use, but over time the immune system and organs of the body may respond to cumulative toxicity by breaking down.

It is important for patients to know about the ingredients to avoid in toothpaste and mouthwash. There is more and more availability of organic, effective, good-tasting alternatives for home dental care. Your holistic dentist can educate you in the many ways that toxic ingredients can be found in personal care and cleaning products and even food and medicine.

Learning which ingredients are best avoided and taking the time to read labels are two ways that we can empower ourselves and our families to strive for good oral health and overall well being. Educating and influencing patients to have a more balanced lifestyle is another of the reasons why your holistic dentist provides important service to your community.

5 Great Ways To Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.

Dr. Esther Paran, head of the hypertension division of Soroka Medical Center, led up the Israeli study. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.

1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day’s allowance of tomato.

2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, tomato paste and olive oil to saut the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.

3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You’ll get one-quarter of you tomato intake right there.

4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.

5. Take a tomato supplement. If you just can’t stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.

Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.

Ways To Life Happy And Healthy With Irritable Bowel Syndrome

Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all have in common? They all suffer from irritable bowel syndrome along with about 20% of the rest of the population, according to recent studies.

Im the IBS Diva. And I say having irritable bowel syndrome doesn’t have to be a death sentence. There are ways not only to cope but to thrive and live a happy, healthy life. Yes, I know, it can be a bit embarrassing at times always searching for the nearest bathroom whenever you go out, getting up in the middle of movies and only eating certain foods.

The IBS Diva doesnt let that get in the way of her good time, though. And you shouldnt let get in the way of yours, either.

Here are the IBS Divas three simple pieces of advice for coping with irritable bowel syndrome.

1. Youre still fabulous, honey. Act like it. Change your mindset about this functional disorder. Youre not an outcast. Youre a tough, no-nonsense leader. Believe it.

2. Dont stress just rest. Just like the IBS Diva, you need your beauty sleep. Make sure you get at least eight hours per night. Let your body rejuvenate and heal during the night. Then you can wake up fabulous like the IBS Diva.

3. Keep searching. Even the IBS Diva searches for solutions for irritable bowel syndrome. Lets face it. Having this disorder is no walk in the park. But there are ways to cope and live a happy, healthy life. Search for them while youre on your journey to self acceptance. It can only help.

Honey, you have to look at irritable bowel syndrome as a challenge that you must overcome, not as a death sentence. With the proper mind set and a willingness to try new and effective dietary changes and medical solutions, you can live a healthy and happy life with IBS.

Ginger Healing Detox Tea with Turmeric

There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimers. When we found this tasty recipe for a warming, detoxifying ginger-turmeric tea, we were thrilled: after the holiday season, we figured we could use some detoxing and healing!

Then we tasted it, and were totally hooked: its delicious! Ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. We streamlined the recipe to make it ultra-easy, too:

INGREDIENTS
2 cups water
1/2 teaspoon powdered ginger
1/2 teaspoon powdered turmeric
1 tablespoon maple syrup
Juice of 1/2 lemon

1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.
2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.
Makes 1 serving.

Spa Cuisine: Peachy Iced Green Tea Recipe

Drinking green tea may help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation. Green tea is also a great immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols thought to inhibit tumor formation.

So here is our easy-to-make recipe for green tea, but this one tastes so good youll never guess how good it is for you! A great, healthy thirst-quencher for hot summer days.
Simple Solution:

INGREDIENTS

6 green tea teabags
6 cups cold water
2 ripe peaches, pitted and sliced
1. Place teabags in a large teapot or pitcher.
2. Put sliced peaches in a saucepan, add cold water, and bring to a brisk boil, then pour water and peaches over teabags.
3. Steep for 6 minutes, then add sweetener (maple syrup, honey or Succanat are recommended). Allow tea to cool, then refrigerate until thoroughly chilled.
4. Include a few peach slices in each glass and serve with a spoon, garnished with a sprig of mint, if you like.

Even Easier Alternative Method: Make a pitcher of green tea and add the contents of a can of organic sliced peaches. Chill thoroughly.
Makes 6 servings.

Gout affects a growing number worldwide with chronic inflammatory arthritis. Originally less common than it is now, the lifestyle of the modern world combined with the availability of foods that contribute to gout has led to more people having the disease.

If an individual has gout, this means that they typically suffer from chronic arthritis brought about by the accumulation of uric acid crystals in the joints. These crystals are formed within the body because of high levels of uric acid in the blood, which is in turn caused by several factors, which include genetic predisposition, food intake and lifestyle.

Arthritis attacks brought on by gout can vary in intensity, but is often chronic, lasting for days at a time. Without treatment, this can lead to constant pain, and eventually permanent damage that the body cannot recover from.

There are a number of ways to treat gout, though the most common method is to deal with the current arthritis attack. Pain relief is possible through the use of a variety of anti-inflammatory medications and painkillers; should the person with gout choose, there are also more natural methods and gout remedies that can relieve the pain and lessen inflammation.

Whichever specific gout remedy is used to deal with the gouty arthritis, the next step to treatment is to deal with the heightened levels of uric acid. Making sure the levels of uric acid are more normal is vital, in order to prevent future arthritic attacks. Even modern medicine recommends natural methods of doing this, through the use of diet and lifestyle modification to remove sources of uric acid, and encourage more efficient removal of excess uric acid in the blood.

In some cases conventional medicine may prescribe medication to allow the uric acid levels to go down sooner, though this method is only prescribed for more extreme cases. Aside from medication, there are also natural gout remedies that are able to help reduce the levels of uric acid in the blood. These can be used in conjunction with the previously mentioned changes to diet and lifestyle that are recommended to people with gout.

Those with gout may also choose to combine both conventional and alternative natural methods and gout remedies to manage their gout. Generally speaking, natural gout remedies are safe to be combined with conventional medications, though it is still best to get advice from your medical practitioner before doing so.

With proper use of different gout remedies, arthritic pain from gout can be alleviated and avoided. Find out more about gout remedies and natural methods for treating gout by checking out www.ArthritisNaturalRemedies.com/gout-remedies.

A good nights sleep is indeed very important for everyone to have. It can dictate to a large extent the way your next day will unfold. Whether you will be productive or not, energetic or fatigued, is primarily determined by the amount and quality of sleep that you get. This is why many people are now buying orthopedic pillows to help them get the kind of sleep that allows them to greet the following day with a smile. Of course, youll have to make sure that the orthopedic pillow you choose is perfect for your needs. Here are seven tips on how you can choose the perfect orthopedic pillow:

1. Choose a pillow according to your favorite sleeping position

There are orthopedic pillows especially designed for back sleepers, side sleepers, and stomach sleepers. You need to determine what position you sleep in for most of the night in order to choose the right orthopedic pillow. That is because each position requires a different type and level of support.

2. Take into consideration any physical ailment you may have

Orthopedic pillows are generally designed to help you maintain the right posture, no matter how you sleep at night. However, if you have an existing back or neck problem, you may require a more specific type of support.

3. Determine which part of your body needs support the most

Orthopedic neck pillows are just one type of orthopedic pillows that can help you get a good nights sleep. There are a number of other types you can choose from such as orthopedic pillows for the back, knees, feet, and even the arms. You can choose to get just one type or all types of orthopedic pillows, depending on your needs.

4. Consider the material from which a pillow is made

Orthopedic pillows are made from several different materials. Each of these materials has its own advantages and disadvantages. Examples of materials commonly used in manufacturing orthopedic pillows are memory foam, microfiber, air, and water. The right material depends largely on your preferences.

5. Check the level of comfort a pillow provides

Of course, you wouldnt want to sacrifice comfort for functionality, would you? Just because orthopedic pillows are healthier options doesnt mean they cant be as comfortable as your old fluffy pillow. You may have to try several different pillows to find the one that you find most comfortable.

6. Choose a pillow that is easy to clean

Orthopedic pillows are usually white, which means that it can get dirty very easily. Therefore, it will be to your advantage if you chose one that is also easy to clean. It is also wise to choose a pillow made from a material that dries easily and does not stink when washed.

7. Take your budget into consideration

Buying new pillows doesnt mean you have to spend a lot of money. In fact, the perfect pillow is one that suits your budget as well as your needs and preferences. Quality and price should go together in order for you to judge an orthopedic pillow as being truly the best of its kind.